Understanding Yoga
...Yoga has been around for thousands of years, and though its origins are still unclear, it appears to have originated in Ancient India or Ancient Egypt. Yoga involves a series of poses and stretches within a holistic mindset and concentration that yields spiritual, physical, mental, emotional and health benefits. The art and science of yoga, is almost like a meditation itself, the more you practice it, the more you feel it's enlightening and transforming effects. It rewards and develops both the inner and outer you like the nurturing of a good parent.
The Health Benefits of Yoga
The health benefits attributed to the practice of yoga has been well documented. For example, yoga improves the immune system and circulation, controls anxiety, asthma, multiple sclerosis, headaches, blood ...more
Get Some Peace Of Mind With Yoga meditation
...h you don't have time to spend 5, 10, 15 minutes to meditate everyday, but without it the chaos will always be there. No order in the mind will mean no order in the world. You must first find peace inside you. Gradually you will find your world will change.
Your thoughts become your beliefs, you beliefs determine your character, and ultimately your character and all these elements will determine what actions you will take. Whether you will constantly go for the job in a busy location, buy the house where trucks pass often, etc.
With yoga meditation you not only get peace of mind, you centre yourself. You find that you can be calmer, and problems don't effect you as bad. Anger management is another way that yoga me...more
Yoga-Based Education System
.... Just as an airport has a control tower. The human brain also has a directing, regulating and blocking tower, which controls all the faculties of the brain. In yoga we call this control station 'AJANA CHAKARA' ; the word AJANA itself means monitoring, ordering or regulating.
When the pineal gland starts to degenerate, the pituitary gland comes into action and the action and the emotions shoot up. This is the reason why so many children become emotionally unbalanced and disturbed during their adolescent and adolescent years.
Adrenal glands have a very important role to play in the childs moral behaviour. Usually, those with criminal tendencies have a overactive adrenal system.
Yogic system of education
There are various processes through which knowledge can be implanted in the human brain. During the last few decades many methods have been introduced into the educational system. The oldest method, of course, is teaching in a classroom with a cane. When the child is intelligent give him high mark, and when he is dull give him a big zero. The teacher gives a le...more
What's the best Program to Get certified to teach Yoga?
...one has to learn from the very best options available.
Since we were both intrigued, I decided to research online and see what I could come up with as to the choices and did come across some viable ones.
One stand out was Yogafit , and they state that they have the ability to teach yoga in a variety of settings to a wide range of students.
Their yoga certification cou...more
